Every parent has a common problem as well as complaints that their baby doesn’t want to eat food. This is very common for almost every baby and you don’t need to rush for it. There are different reasons your baby won’t want to eat food. Whatever the reason is, you can consult a child specialist and solve this problem.
If this problem is once in a while then this is not a big issue, but if this is not then you can first visit a baby care centre in Siliguri, talk to your doctor, get the nutritious diet guidelines and apply them to your child to solve the problem. Many parents sometimes get frustrated and give punishment their child for not eating the food.
The punishment may be to feed your child by saying a horror story, by scolding, or by not giving them what they like such as not giving them the right to play, or not to go on a vacation or to others. But giving punishment will not solve your problem but only give you mental satisfaction.
Treating babies in a good way is a technique of art, many parents don’t know. To make your child’s life better along with growth & development, you can take the guideline of a pediatric doctor and follow them.
To get started with a healthy diet tries adding types of nutrients such as vitamins, minerals, carbohydrates, protein, and fat.
Daily Diet Chart For Girls
Ages 2 to 4 years:
- Calories: 1000 to 1400
- Protein: 2 to 4 ounces
- Fruits: 1 to1.5 cups
- Vegetables: 1 to 1.5 cups
- Grains: 3 to 5 ounces
- Dairy: 2 to 2.5 cups
Ages 5 to 8 years:
- Calories: 1200 to 1800
- Protein: 3 to 5 ounces
- Fruits: 1 to1.5 cups
- Vegetables: 1.5 to 2.5 cups
- Grains: 4 to 6 ounces
- Dairy: 2.5 cups
Ages 9 to 13 years:
- Calories: 1400 to 2200
- Protein: 4 to 6 ounces
- Fruits: 1.5 to 2 cups
- Vegetables: 1.5 to 3 cups
- Grains: 5 to 7 ounces
- Dairy: 3 cups
Ages 14 to 18 years:
- Calories: 1800 to 2400
- Protein: 5 to 6.5 ounces
- Fruits: 1.5 to 2 cups
- Vegetables: 2.5 to 3 cups
- Grains: 6 to 8 ounces
- Dairy: 3 cups
Daily Diet Chart For Boys
Ages 2 to 4 years:
- Calories: 1000 to 1600
- Protein: 2 to 5 ounces
- Fruits: 1 to1.5 cups
- Vegetables: 1 to 2 cups
- Grains: 3 to 5 ounces
- Dairy: 2 to 2.5 cups
Ages 5 to 8 years:
- Calories: 1200 to 2000
- Protein: 3 to 5.5 ounces
- Fruits: 1 to 2 cups
- Vegetables: 1.5 to 2.5 cups
- Grains: 4 to 6 ounces
- Dairy: 2.5 cups
Ages 9 to 13 years:
- Calories: 1600 to 2600
- Protein: 5 to 6.5 ounces
- Fruits: 1.5 to 2 cups
- Vegetables: 2 to 3.5 cups
- Grains: 5 to 9 ounces
- Dairy: 3 cups
Ages 14 to 18 years:
- Calories: 2000 to 3200
- Protein: 5.5 to 7 ounces
- Fruits: 2 to 2.5 cups
- Vegetables: 2.5 to 4 cups
- Grains: 6 to 10 ounces
- Dairy: 3 cups
Visit the best child clinic in Siliguri to get the proper diet routine to make your child fit and healthy. Make sure your child must avoid sodium, added sugar, and saturated and trans fats during eating. There are various reasons behind it.
For example, sodium or salt can damage your child's kidney. On the other hand, added sugar can be a reason for tooth decay in your child and saturated fats are not good for your kid's health and can damage badly.
